

So easy!
Preheat over to 350 degrees.
Spray muffin tins {I use coconut oil spray}.
You'll need 2 1/2 cups of eggs or egg whites. I whisk in 1/2 tsp of sea salt, 1/2 tsp of black pepper + 1 tsp of garlic or 1 fresh garlic clove, minced.
Add whatever toppings of veggies you like-- I did 6 with kale + red pepper, and 6 with scallions, sun-dried tomatoes and basil.


Bake at 350 degrees for 20-25 minutes. Let cool for 5 minutes before eating. You can also freeze, pop 2 out in the morning and microwave for 45 seconds for fast breakfast on the go!

